Your Brainspotting Therapist

Therapy for the person who says "I'm fine" when what they really want to say is....

I'm not fine!

I'm totally overwhelmed and don't know where to start

I don't know how to be present with my kids

I feel totally stuck

I think I'm a little bit addicted to wine...it's feeling hard to say no

I'm obsessing about food all day long and can't stop.

My anxiety is ruining my life. I don't know how to calm down. I feel like I'm going to explode!

My marriage is falling apart

I DON'T KNOW WHO I AM ANYMORE

I thought life was supposed to be more than this....

How do I know if I need Brainspotting?

GREAT QUESTION!

The most simple answer is, if you are someone who has a nervous system and a brain!

The more complex answer. Are you someone who struggles daily with negative self talk? Do you have issues in your intimate relationships? Do you feel like you're stuck "on" or stuck "off'? Do you have unresolved grief? Do you identify as someone who has any sort or abuse or neglect in their past, be that from a caretake, friend, partner, boss, or coach?