brookebrandeberry

Why is change SO HARD? Because it's complicated and a process, not an on-off switch. Read below to learn more about the stages, what they...

We're all talking a lot about mindfulness and how to incorporate it into our daily lives. In theory, it sounds fantastic. However, most...

Before I explore the connection between body and mind (and the added element of soul/spirit), let me share a bit about my journey: By my...